Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 8.10 g | 29% DV |
| Sugar | 25.37 g | 51% DV |
| Saturated Fat | 0.82 g | 4% DV |
| Sodium | 275.00 mg | 12% DV |
| Vitamin A | 17.00 IU | 0% DV |
| Vitamin C | 0.80 mg | 1% DV |
| Calcium | 50.00 mg | 5% DV |
| Iron | 3.24 mg | 18% DV |
| Potassium | 325.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Nutrition
Per serving of 100g, Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch provides 382 calories with a macronutrient split of roughly 11% protein, 79% carbohydrates, and 10% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch stands out for its high protein content (10.6g) — relevant for muscle recovery and satiety; substantial fiber (8.1g) — supports digestive health; iron content (3.2mg) — supports oxygen transport; good potassium (325mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (79%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.