Clif Z bar
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 8.30 g | 30% DV |
| Sugar | 30.56 g | 61% DV |
| Saturated Fat | 2.72 g | 14% DV |
| Trans Fat | 0.01 g | 0% DV |
| Sodium | 375.00 mg | 16% DV |
| Vitamin A | 7.00 IU | 0% DV |
| Vitamin C | 39.10 mg | 43% DV |
| Calcium | 444.00 mg | 44% DV |
| Iron | 2.70 mg | 15% DV |
| Potassium | 333.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Clif Z bar Nutrition
Per serving of 100g, Clif Z bar provides 416 calories with a macronutrient split of roughly 5% protein, 73% carbohydrates, and 21% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baby Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Clif Z bar stands out for its moderate protein (5.6g) — useful in mixed meals; substantial fiber (8.3g) — supports digestive health; moderate sodium (375mg) — typical for processed foods; meaningful vitamin C (39.1mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (73%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.