Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#961 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Fast Food 5.80 g 21%
#962 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Fast Food 5.80 g 21%
#963 Tostada shells, corn Baked Goods 5.80 g 21%
#964 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Grains & Cereals 5.80 g 21%
#965 Tomatoes, sun-dried, packed in oil, drained Vegetables 5.80 g 21%
#966 Pears, dried, sulfured, stewed, with added sugar Fruits 5.80 g 21%
#967 Bread, rye Baked Goods 5.80 g 21%
#968 Ice creams, BREYERS, 98% Fat Free Chocolate Snacks & Sweets 5.80 g 21%
#969 Nuts, pecans, halves, raw Nuts & Seeds 5.79 g 21%
#970 Banquet Mega Meals Salisbury Steak with Mashed Potatoes, Frozen Meal, 16.95 oz. Other 5.76 g 21%
#971 Peas, green, raw Vegetables 5.70 g 20%
#972 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes & Beans 5.70 g 20%
#973 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables 5.70 g 20%
#974 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables 5.70 g 20%
#975 Beans, pinto, immature seeds, frozen, unprepared Vegetables 5.70 g 20%
#976 Candies, milk chocolate coated coffee beans Snacks & Sweets 5.70 g 20%
#977 Snacks, granola bites, mixed flavors Snacks & Sweets 5.70 g 20%
#978 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables 5.70 g 20%
#979 Seeds, sunflower seed butter, without salt Nuts & Seeds 5.70 g 20%
#980 Snacks, tortilla chips, light (baked with less oil) Snacks & Sweets 5.70 g 20%
#981 Formulated bar, POWER BAR, chocolate Snacks & Sweets 5.70 g 20%
#982 Peanut butter, chunky, vitamin and mineral fortified Legumes & Beans 5.70 g 20%
#983 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nuts & Seeds 5.70 g 20%
#984 Bread, wheat, sprouted, toasted Baked Goods 5.70 g 20%
#985 Morningstar Farms Entrees Spicy Black Bean 9oz Other 5.61 g 20%
#986 Morningstar Farms Entrees Italian Veggie Sausage Bake 9oz Other 5.61 g 20%
#987 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Snacks & Sweets 5.60 g 20%
#988 Snacks, granola bars, soft, uncoated, nut and raisin Snacks & Sweets 5.60 g 20%
#989 Snacks, shrimp cracker Snacks & Sweets 5.60 g 20%
#990 Avocados, raw, Florida Fruits 5.60 g 20%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.