Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.80 g | 21% DV |
| Sugar | 20.40 g | 41% DV |
| Saturated Fat | 0.60 g | 3% DV |
| Trans Fat | 0.10 g | 0% DV |
| Sodium | 464.00 mg | 20% DV |
| Vitamin A | 2,500.00 IU | 50% DV |
| Vitamin C | 0.40 mg | 0% DV |
| Vitamin D | 3.30 IU | 1% DV |
| Calcium | 36.00 mg | 4% DV |
| Iron | 28.00 mg | 156% DV |
| Potassium | 184.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Nutrition
Per serving of 100g, Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches provides 400 calories with a macronutrient split of roughly 7% protein, 82% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches stands out for its moderate protein (7.1g) — useful in mixed meals; substantial fiber (5.8g) — supports digestive health; moderate sodium (464mg) — typical for processed foods; iron content (28.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (82%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.