Banquet Mega Meals Salisbury Steak with Mashed Potatoes, Frozen Meal, 16.95 oz.
Brand: Conagra Brands, Inc
Nutrition Facts
Per serving (480.00 GRM)
Detailed Breakdown
| Fiber | 5.76 g | 21% DV |
| Sugar | 4.99 g | 10% DV |
| Saturated Fat | 17.00 g | 85% DV |
| Trans Fat | 1.01 g | 0% DV |
| Cholesterol | 149.00 mg | 50% DV |
| Sodium | 1,860.00 mg | 81% DV |
| Vitamin C | 1.90 mg | 2% DV |
| Calcium | 230.00 mg | 23% DV |
| Iron | 5.52 mg | 31% DV |
| Potassium | 1,660.00 mg | 35% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
SALISBURY STEAK PATTY: Mechanically Separated Chicken, Water, Pork, Beef, Breader (Enriched Bleached Wheat Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Durum Flour, Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate], Yeast), Textured Vegetable Protein (Soy Flour, Caramel Color), Soy Protein Concentrate, Less Than 2% Of: Dried Onion, Salt, Flavorings, Caramel Color, Potassium Phosphates, Dextrose, Potassium Salt, Citric Acid, GRAVY: Wate
Understanding Banquet Mega Meals Salisbury Steak with Mashed Potatoes, Frozen Meal, 16.95 oz. Nutrition
Per serving of 480.00GRM, Banquet Mega Meals Salisbury Steak with Mashed Potatoes, Frozen Meal, 16.95 oz. provides 792 calories with a macronutrient split of roughly 16% protein, 21% carbohydrates, and 62% fat. This makes it a fat-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Banquet Mega Meals Salisbury Steak with Mashed Potatoes, Frozen Meal, 16.95 oz. stands out for its high protein content (32.0g) — relevant for muscle recovery and satiety; substantial fiber (5.8g) — supports digestive health; high sodium (1,860mg, ~81% DV) — mind portions if monitoring blood pressure; notable calcium (230mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (62%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.