Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#1051 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nuts & Seeds 5.20 g 19%
#1052 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Snacks & Sweets 5.20 g 19%
#1053 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks & Sweets 5.20 g 19%
#1054 Snacks, potato chips, sour-cream-and-onion-flavor Snacks & Sweets 5.20 g 19%
#1055 Babyfood, cereal, oatmeal, with bananas, dry Baby Food 5.20 g 19%
#1056 Snacks, potato chips, cheese-flavor Snacks & Sweets 5.20 g 19%
#1057 Seeds, breadfruit seeds, raw Nuts & Seeds 5.20 g 19%
#1058 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Goods 5.20 g 19%
#1059 Snacks, popcorn, caramel-coated, without peanuts Snacks & Sweets 5.20 g 19%
#1060 Seeds, sunflower seed flour, partially defatted Nuts & Seeds 5.20 g 19%
#1061 Peanut butter, smooth, reduced fat Legumes & Beans 5.20 g 19%
#1062 Lambsquarters, steamed (Northern Plains Indians) Other 5.20 g 19%
#1063 Edamame, frozen, prepared Vegetables 5.20 g 19%
#1064 Peanut butter, Creamy Legumes & Beans 5.18 g 19%
#1065 HERB GNOCCHI POTATO GNOCCHI IN AN HERB BUTTER SAUCE PASTA SIDES, HERB GNOCCHI Other 5.17 g 18%
#1066 Marie Callender's Chicken Marinara, Frozen Meal, 14 oz. Other 5.16 g 18%
#1067 Healthy Choice Classics Lemon Pepper Fish, Frozen Meal, 10.7 oz. Other 5.15 g 18%
#1068 Banquet MEGA Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 oz. Other 5.15 g 18%
#1069 STRONGAN OFF MEAL Other 5.15 g 18%
#1070 Healthy Choice Cafe Steamers Chicken Margherita With Balsamic, Frozen Meal, 9.5 oz. Bowl Other 5.11 g 18%
#1071 GINGER CHICKEN ENTREE Other 5.11 g 18%
#1072 ARTISAN BISTRO, SPICED CHICKEN MOROCCO INSPIRED ENTREE Other 5.11 g 18%
#1073 Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry Grains & Cereals 5.10 g 18%
#1074 HOT CHILI WITH BEANS, HOT WITH BEANS Other 5.10 g 18%
#1075 HEALTHY CHOICE, STEAMING ENTREES, ROSEMARY CHICKEN & SWEET POTATOES Other 5.10 g 18%
#1076 Beans, navy, mature seeds, canned Legumes & Beans 5.10 g 18%
#1077 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Goods 5.10 g 18%
#1078 SOUTHWEST STYLE FIESTA FROZEN MICROWAVE MEAL Other 5.10 g 18%
#1079 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks & Sweets 5.10 g 18%
#1080 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Goods 5.10 g 18%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.