Bread, rye
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.80 g | 21% DV |
| Sugar | 3.85 g | 8% DV |
| Saturated Fat | 0.63 g | 3% DV |
| Sodium | 603.00 mg | 26% DV |
| Vitamin A | 7.00 IU | 0% DV |
| Vitamin C | 0.40 mg | 0% DV |
| Calcium | 73.00 mg | 7% DV |
| Iron | 2.83 mg | 16% DV |
| Potassium | 166.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, rye Nutrition
Per serving of 100g, Bread, rye provides 259 calories with a macronutrient split of roughly 13% protein, 75% carbohydrates, and 12% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, rye stands out for its moderate protein (8.5g) — useful in mixed meals; substantial fiber (5.8g) — supports digestive health; high sodium (603mg, ~26% DV) — mind portions if monitoring blood pressure; iron content (2.8mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (75%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.