Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#1021 Snacks, tortilla chips, plain, white corn, salted Snacks & Sweets 5.40 g 19%
#1022 Chocolate-flavored hazelnut spread Snacks & Sweets 5.40 g 19%
#1023 Sapote, mamey, raw Fruits 5.40 g 19%
#1024 Guavas, common, raw Fruits 5.40 g 19%
#1025 Parsnips, raw Vegetables 5.35 g 19%
#1026 Beans, pink, mature seeds, cooked, boiled, with salt Legumes & Beans 5.30 g 19%
#1027 Tortilla chips, low fat, baked without fat Snacks & Sweets 5.30 g 19%
#1028 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits 5.30 g 19%
#1029 Beans, pink, mature seeds, cooked, boiled, without salt Legumes & Beans 5.30 g 19%
#1030 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables 5.30 g 19%
#1031 Abiyuch, raw Fruits 5.30 g 19%
#1032 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes & Beans 5.30 g 19%
#1033 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables 5.30 g 19%
#1034 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables 5.30 g 19%
#1035 Snacks, granola bars, hard, plain Snacks & Sweets 5.30 g 19%
#1036 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks & Sweets 5.30 g 19%
#1037 Snacks, tortilla chips, taco-flavor Snacks & Sweets 5.30 g 19%
#1038 Blackberries, raw Fruits 5.30 g 19%
#1039 Blackberries, raw Fruits 5.30 g 19%
#1040 Snacks, tortilla chips, low fat, unsalted Snacks & Sweets 5.30 g 19%
#1041 Snacks, tortilla chips, unsalted, white corn Snacks & Sweets 5.30 g 19%
#1042 Bread, wheat, sprouted Baked Goods 5.30 g 19%
#1043 Sapodilla, raw Fruits 5.30 g 19%
#1044 Loganberries, frozen Fruits 5.30 g 19%
#1045 Boysenberries, frozen, unsweetened Fruits 5.30 g 19%
#1046 Bread, rice bran, toasted Baked Goods 5.30 g 19%
#1047 Prickly pears, raw (Northern Plains Indians) Other 5.30 g 19%
#1048 Nuts, walnuts, English, halves, raw Nuts & Seeds 5.21 g 19%
#1049 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Grains & Cereals 5.20 g 19%
#1050 Nuts, formulated, wheat-based, unflavored, with salt added Nuts & Seeds 5.20 g 19%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.