Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.80 g | 21% DV |
| Sugar | 35.65 g | 71% DV |
| Saturated Fat | 0.61 g | 3% DV |
| Trans Fat | 0.04 g | 0% DV |
| Sodium | 440.00 mg | 19% DV |
| Vitamin A | 1,646.00 IU | 33% DV |
| Vitamin C | 0.70 mg | 1% DV |
| Calcium | 235.00 mg | 24% DV |
| Iron | 9.10 mg | 51% DV |
| Potassium | 360.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Nutrition
Per serving of 100g, Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provides 360 calories with a macronutrient split of roughly 10% protein, 81% carbohydrates, and 10% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry stands out for its moderate protein (9.1g) — useful in mixed meals; substantial fiber (5.8g) — supports digestive health; moderate sodium (440mg) — typical for processed foods; notable calcium (235mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (81%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.