Morningstar Farms Entrees Spicy Black Bean 9oz
Brand: Kellogg Company US
Nutrition Facts
Per serving (255.00 g)
Detailed Breakdown
| Fiber | 5.61 g | 20% DV |
| Sugar | 4.08 g | 8% DV |
| Saturated Fat | 4.84 g | 24% DV |
| Trans Fat | 0.51 g | 0% DV |
| Cholesterol | 20.40 mg | 7% DV |
| Sodium | 709.00 mg | 31% DV |
| Calcium | 176.00 mg | 18% DV |
| Iron | 2.55 mg | 14% DV |
| Potassium | 303.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
Water, tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), long grain brown rice, corn tortilla (ground corn treated with lime, water, guar gum, xanthan gum, cellulose gum), white cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), cooked black beans (black beans, water), fire roasted tomatillos, red bell peppers, whole kernel corn, fire roasted poblano peppers, roasted red onions, onions, canola oil. Contains 2% or less of spices, cornstarch, soy flour, wheat gluten
Understanding Morningstar Farms Entrees Spicy Black Bean 9oz Nutrition
Per serving of 255.00g, Morningstar Farms Entrees Spicy Black Bean 9oz provides 321 calories with a macronutrient split of roughly 15% protein, 50% carbohydrates, and 36% fat. This makes it a carbohydrate-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Morningstar Farms Entrees Spicy Black Bean 9oz stands out for its high protein content (12.5g) — relevant for muscle recovery and satiety; substantial fiber (5.6g) — supports digestive health; high sodium (709mg, ~31% DV) — mind portions if monitoring blood pressure; notable calcium (176mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.