Tostada shells, corn
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.80 g | 21% DV |
| Saturated Fat | 7.01 g | 35% DV |
| Trans Fat | 0.16 g | 0% DV |
| Sodium | 657.00 mg | 29% DV |
| Calcium | 76.00 mg | 8% DV |
| Iron | 1.53 mg | 9% DV |
| Potassium | 237.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Tostada shells, corn Nutrition
Per serving of 100g, Tostada shells, corn provides 474 calories with a macronutrient split of roughly 5% protein, 52% carbohydrates, and 43% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Tostada shells, corn stands out for its moderate protein (6.2g) — useful in mixed meals; substantial fiber (5.8g) — supports digestive health; high sodium (657mg, ~29% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.