Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.80 g | 21% DV |
| Saturated Fat | 2.19 g | 11% DV |
| Trans Fat | 0.06 g | 0% DV |
| Sodium | 305.00 mg | 13% DV |
| Calcium | 51.00 mg | 5% DV |
| Iron | 1.46 mg | 8% DV |
| Potassium | 305.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Restaurant, Latino, pupusas con frijoles (pupusas, bean) Nutrition
Per serving of 100g, Restaurant, Latino, pupusas con frijoles (pupusas, bean) provides 229 calories with a macronutrient split of roughly 10% protein, 55% carbohydrates, and 35% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Restaurant, Latino, pupusas con frijoles (pupusas, bean) stands out for its moderate protein (5.6g) — useful in mixed meals; substantial fiber (5.8g) — supports digestive health; moderate sodium (305mg) — typical for processed foods; good potassium (305mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.