Ice creams, BREYERS, 98% Fat Free Chocolate
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.80 g | 21% DV |
| Sugar | 20.29 g | 41% DV |
| Saturated Fat | 1.38 g | 7% DV |
| Cholesterol | 7.00 mg | 2% DV |
| Sodium | 75.00 mg | 3% DV |
| Vitamin A | 255.00 IU | 5% DV |
| Vitamin C | 0.70 mg | 1% DV |
| Calcium | 126.00 mg | 13% DV |
| Iron | 0.84 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Ice creams, BREYERS, 98% Fat Free Chocolate Nutrition
Per serving of 100g, Ice creams, BREYERS, 98% Fat Free Chocolate provides 136 calories with a macronutrient split of roughly 10% protein, 77% carbohydrates, and 13% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Ice creams, BREYERS, 98% Fat Free Chocolate stands out for its substantial fiber (5.8g) — supports digestive health; notable calcium (126mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (77%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.