Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 4,974
Category: Macro
Rank Food Category Protein % DV
#31 Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) Other 44.50 g 89%
#32 Soybeans, mature seeds, dry roasted Legumes & Beans 43.32 g 87%
#33 GARLIC & HERB TUNA WITH ITALIAN SPICES, BROCCOLI, ONION, FARRO, GARBANZO BEANS & HABANERO BUTTER, GARLIC & HERB TUNA Other 42.00 g 84%
#34 Meat extender Legumes & Beans 41.71 g 83%
#35 Cheese, parmesan, low sodium Dairy & Eggs 41.60 g 83%
#36 Seeds, cottonseed flour, partially defatted (glandless) Nuts & Seeds 40.96 g 82%
#37 Seeds, sesame flour, partially defatted Nuts & Seeds 40.32 g 81%
#38 Fish, salmon, king, chinook, smoked, brined (Alaska Native) Other 39.90 g 80%
#39 Soybeans, mature seeds, roasted, no salt added Legumes & Beans 38.55 g 77%
#40 Soybeans, mature seeds, roasted, salted Legumes & Beans 38.55 g 77%
#41 Cheese, parmesan, shredded Dairy & Eggs 37.86 g 76%
#42 Soybeans, mature seeds, raw Legumes & Beans 36.49 g 73%
#43 Lupins, mature seeds, raw Legumes & Beans 36.17 g 72%
#44 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy & Eggs 36.16 g 72%
#45 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy & Eggs 35.80 g 72%
#46 Cheese, parmesan, hard Dairy & Eggs 35.75 g 72%
#47 Seeds, safflower seed meal, partially defatted Nuts & Seeds 35.62 g 71%
#48 Milk, dry, nonfat, calcium reduced Dairy & Eggs 35.50 g 71%
#49 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) Other 35.31 g 71%
#50 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) Other 35.19 g 70%
#51 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy & Eggs 35.10 g 70%
#52 Game meat, beaver, cooked, roasted Meat & Poultry 34.85 g 70%
#53 Milk, buttermilk, dried Dairy & Eggs 34.30 g 69%
#54 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised Meat & Poultry 34.06 g 68%
#55 Egg, yolk, dried Dairy & Eggs 33.63 g 67%
#56 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Meat & Poultry 33.53 g 67%
#57 Chicken, broilers or fryers, breast, meat only, cooked, fried Meat & Poultry 33.44 g 67%
#58 Snacks, beef jerky, chopped and formed Snacks & Sweets 33.20 g 66%
#59 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Meat & Poultry 33.17 g 66%
#60 Chicken, stewing, light meat, meat only, cooked, stewed Meat & Poultry 33.04 g 66%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.