Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 4,974
Category: Macro
Rank Food Category Protein % DV
#121 Turkey, retail parts, breast, meat only, cooked, roasted Meat & Poultry 29.51 g 59%
#122 Game meat, antelope, cooked, roasted Meat & Poultry 29.45 g 59%
#123 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised Meat & Poultry 29.43 g 59%
#124 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Meat & Poultry 29.37 g 59%
#125 Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled Meat & Poultry 29.31 g 59%
#126 Game meat, moose, cooked, roasted Meat & Poultry 29.27 g 59%
#127 Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Meat & Poultry 29.26 g 59%
#128 Game meat, raccoon, cooked, roasted Meat & Poultry 29.20 g 58%
#129 Fish, tuna, yellowfin, fresh, cooked, dry heat Seafood & Fish 29.15 g 58%
#130 Fish, tuna, light, canned in oil, without salt, drained solids Seafood & Fish 29.13 g 58%
#131 Fish, tuna, light, canned in oil, drained solids Seafood & Fish 29.13 g 58%
#132 Veal, variety meats and by-products, heart, cooked, braised Meat & Poultry 29.12 g 58%
#133 Veal, variety meats and by-products, pancreas, cooked, braised Meat & Poultry 29.10 g 58%
#134 Cereals ready-to-eat, wheat germ, toasted, plain Grains & Cereals 29.10 g 58%
#135 Beef, variety meats and by-products, liver, cooked, braised Meat & Poultry 29.08 g 58%
#136 Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Meat & Poultry 29.06 g 58%
#137 Turkey, whole, meat only, cooked, roasted Meat & Poultry 29.06 g 58%
#138 Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Meat & Poultry 29.02 g 58%
#139 Turkey, retail parts, breast, meat and skin, cooked, roasted Meat & Poultry 29.01 g 58%
#140 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted Meat & Poultry 28.99 g 58%
#141 Chicken, broilers or fryers, dark meat, meat only, cooked, fried Meat & Poultry 28.99 g 58%
#142 Chicken, broilers or fryers, breast, meat only, cooked, stewed Meat & Poultry 28.98 g 58%
#143 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Fast Food 28.98 g 58%
#144 Goose, domesticated, meat only, cooked, roasted Meat & Poultry 28.97 g 58%
#145 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted Meat & Poultry 28.96 g 58%
#146 Chicken, capons, meat and skin, cooked, roasted Meat & Poultry 28.96 g 58%
#147 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Fast Food 28.94 g 58%
#148 Chicken, broilers or fryers, meat only, cooked, roasted Meat & Poultry 28.93 g 58%
#149 Fish, anchovy, european, canned in oil, drained solids Seafood & Fish 28.89 g 58%
#150 Chicken, broilers or fryers, light meat, meat only, cooked, stewed Meat & Poultry 28.88 g 58%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.