Seeds, cottonseed flour, partially defatted (glandless)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Saturated Fat | 1.59 g | 8% DV |
| Sodium | 35.00 mg | 2% DV |
| Vitamin A | 434.00 IU | 9% DV |
| Vitamin C | 2.40 mg | 3% DV |
| Calcium | 478.00 mg | 48% DV |
| Iron | 12.66 mg | 70% DV |
| Potassium | 1,772.00 mg | 38% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Seeds, cottonseed flour, partially defatted (glandless) Nutrition
Per serving of 100g, Seeds, cottonseed flour, partially defatted (glandless) provides 359 calories with a macronutrient split of roughly 43% protein, 42% carbohydrates, and 15% fat. This makes it a protein-rich, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Seeds, cottonseed flour, partially defatted (glandless) stands out for its high protein content (41.0g) — relevant for muscle recovery and satiety; some fiber (3.0g) — contributes to daily intake; notable calcium (478mg) — bone health; iron content (12.7mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 43% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.