Cheese, parmesan, shredded
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.90 g | 2% DV |
| Saturated Fat | 17.37 g | 87% DV |
| Cholesterol | 72.00 mg | 24% DV |
| Sodium | 1,696.00 mg | 74% DV |
| Vitamin A | 865.00 IU | 17% DV |
| Vitamin D | 0.50 IU | 0% DV |
| Calcium | 1,253.00 mg | 125% DV |
| Iron | 0.87 mg | 5% DV |
| Potassium | 97.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, parmesan, shredded Nutrition
Per serving of 100g, Cheese, parmesan, shredded provides 415 calories with a macronutrient split of roughly 37% protein, 3% carbohydrates, and 60% fat. This makes it a fat-dominant, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, parmesan, shredded stands out for its high protein content (37.9g) — relevant for muscle recovery and satiety; high sodium (1,696mg, ~74% DV) — mind portions if monitoring blood pressure; notable calcium (1,253mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 37% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.