Lupins, mature seeds, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 18.90 g | 68% DV |
| Saturated Fat | 1.16 g | 6% DV |
| Sodium | 15.00 mg | 1% DV |
| Vitamin C | 4.80 mg | 5% DV |
| Calcium | 176.00 mg | 18% DV |
| Iron | 4.36 mg | 24% DV |
| Potassium | 1,013.00 mg | 22% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Lupins, mature seeds, raw Nutrition
Per serving of 100g, Lupins, mature seeds, raw provides 371 calories with a macronutrient split of roughly 37% protein, 41% carbohydrates, and 22% fat. This makes it a carbohydrate-dominant, high-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Lupins, mature seeds, raw stands out for its high protein content (36.2g) — relevant for muscle recovery and satiety; substantial fiber (18.9g) — supports digestive health; notable calcium (176mg) — bone health; iron content (4.4mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 37% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.