Meat extender
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 17.50 g | 63% DV |
| Saturated Fat | 0.42 g | 2% DV |
| Sodium | 10.00 mg | 0% DV |
| Vitamin A | 32.00 IU | 1% DV |
| Calcium | 204.00 mg | 20% DV |
| Iron | 11.99 mg | 67% DV |
| Potassium | 1,902.00 mg | 40% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Meat extender Nutrition
Per serving of 100g, Meat extender provides 311 calories with a macronutrient split of roughly 50% protein, 42% carbohydrates, and 8% fat. This makes it a protein-rich, high-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Meat extender stands out for its high protein content (41.7g) — relevant for muscle recovery and satiety; substantial fiber (17.5g) — supports digestive health; notable calcium (204mg) — bone health; iron content (12.0mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 50% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.