Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 4,974
Category: Macro
Rank Food Category Protein % DV
#61 Game meat, rabbit, wild, cooked, stewed Meat & Poultry 33.02 g 66%
#62 Chicken, broilers or fryers, light meat, meat only, cooked, fried Meat & Poultry 32.82 g 66%
#63 Seeds, cottonseed kernels, roasted (glandless) Nuts & Seeds 32.59 g 65%
#64 Game meat, bear, cooked, simmered Meat & Poultry 32.42 g 65%
#65 BEEF CHILI WITH BEANS, BEEF WITH BEANS Other 32.00 g 64%
#66 GARLIC & HERB TUNA WITH ITALIAN SPICES & A HINT OF KEY WEST LIME JUICE, GARLIC & HERB TUNA WITH ITALIAN SPICES & A HINT OF KEY WEST LIME Other 32.00 g 64%
#67 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Meat & Poultry 31.84 g 64%
#68 Cheese, romano Dairy & Eggs 31.80 g 64%
#69 Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Meat & Poultry 31.75 g 64%
#70 Cheese, mozzarella, nonfat Dairy & Eggs 31.70 g 63%
#71 Seeds, hemp seed, hulled Nuts & Seeds 31.56 g 63%
#72 Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted Meat & Poultry 31.30 g 63%
#73 Fish, sturgeon, mixed species, smoked Seafood & Fish 31.20 g 62%
#74 Chicken, broilers or fryers, breast, meat only, cooked, roasted Meat & Poultry 31.02 g 62%
#75 Game meat, elk, loin, separable lean only, cooked, broiled Meat & Poultry 31.00 g 62%
#76 BEAN & CHEESE BURRITO, BEAN & CHEESE Other 31.00 g 62%
#77 Game meat, elk, round, separable lean only, cooked, broiled Meat & Poultry 30.94 g 62%
#78 Chicken, broilers or fryers, light meat, meat only, cooked, roasted Meat & Poultry 30.91 g 62%
#79 Seeds, sesame flour, high-fat Nuts & Seeds 30.78 g 62%
#80 Game meat, squirrel, cooked, roasted Meat & Poultry 30.77 g 62%
#81 Game meat, elk, tenderloin, separable lean only, cooked, broiled Meat & Poultry 30.76 g 62%
#82 Fish, salmon, king, chinook, kippered, canned (Alaska Native) Other 30.70 g 61%
#83 Game meat, beefalo, composite of cuts, cooked, roasted Meat & Poultry 30.66 g 61%
#84 Lamb, variety meats and by-products, liver, cooked, braised Meat & Poultry 30.57 g 61%
#85 Chicken, broilers or fryers, meat only, cooked, fried Meat & Poultry 30.57 g 61%
#86 Cheese, goat, hard type Dairy & Eggs 30.52 g 61%
#87 Chicken, broilers or fryers, wing, meat only, cooked, roasted Meat & Poultry 30.46 g 61%
#88 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Meat & Poultry 30.45 g 61%
#89 Chicken, stewing, meat only, cooked, stewed Meat & Poultry 30.42 g 61%
#90 Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Meat & Poultry 30.38 g 61%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.