Egg, whole, dried, stabilized, glucose reduced

Nutrition Facts

Per serving (100 g)

615
Calories
48.2g
Protein
2.4g
Carbs
44.0g
Fat

Detailed Breakdown

Saturated Fat 13.20 g 66% DV
Cholesterol 2,017.00 mg 672% DV
Sodium 548.00 mg 24% DV
Vitamin A 2,050.00 IU 41% DV
Calcium 222.00 mg 22% DV
Iron 8.28 mg 46% DV
Potassium 515.00 mg 11% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Understanding Egg, whole, dried, stabilized, glucose reduced Nutrition

Per serving of 100g, Egg, whole, dried, stabilized, glucose reduced provides 615 calories with a macronutrient split of roughly 32% protein, 2% carbohydrates, and 66% fat. This makes it a fat-dominant, high-calorie food within the Dairy & Eggs category.

Key nutritional highlights: Among the macronutrients and micronutrients tracked, Egg, whole, dried, stabilized, glucose reduced stands out for its high protein content (48.2g) — relevant for muscle recovery and satiety; moderate sodium (548mg) — typical for processed foods; notable calcium (222mg) — bone health; iron content (8.3mg) — supports oxygen transport.

How it fits in a balanced diet: With protein contributing roughly 32% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.

Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.

Related Foods in Dairy & Eggs

Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.