Parmesan cheese topping, fat free
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 1.50 g | 3% DV |
| Saturated Fat | 3.11 g | 16% DV |
| Cholesterol | 20.00 mg | 7% DV |
| Sodium | 1,150.00 mg | 50% DV |
| Vitamin A | 151.00 IU | 3% DV |
| Calcium | 800.00 mg | 80% DV |
| Iron | 5.00 mg | 28% DV |
| Potassium | 600.00 mg | 13% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Parmesan cheese topping, fat free Nutrition
Per serving of 100g, Parmesan cheese topping, fat free provides 370 calories with a macronutrient split of roughly 44% protein, 44% carbohydrates, and 12% fat. This makes it a protein-rich, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Parmesan cheese topping, fat free stands out for its high protein content (40.0g) — relevant for muscle recovery and satiety; high sodium (1,150mg, ~50% DV) — mind portions if monitoring blood pressure; notable calcium (800mg) — bone health; iron content (5.0mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 44% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.