Fish, salmon, king, chinook, smoked, brined (Alaska Native)

Nutrition Facts

Per serving (100 g)

430
Calories
39.9g
Protein
0.0g
Carbs
30.0g
Fat

Detailed Breakdown

Saturated Fat 6.97 g 35% DV
Cholesterol 107.00 mg 36% DV
Sodium 693.00 mg 30% DV
Vitamin A 527.00 IU 11% DV
Calcium 23.00 mg 2% DV
Iron 4.50 mg 25% DV
Potassium 700.00 mg 15% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Understanding Fish, salmon, king, chinook, smoked, brined (Alaska Native) Nutrition

Per serving of 100g, Fish, salmon, king, chinook, smoked, brined (Alaska Native) provides 430 calories with a macronutrient split of roughly 37% protein, 0% carbohydrates, and 63% fat. This makes it a fat-dominant, high-calorie food within the Other category.

Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fish, salmon, king, chinook, smoked, brined (Alaska Native) stands out for its high protein content (39.9g) — relevant for muscle recovery and satiety; high sodium (693mg, ~30% DV) — mind portions if monitoring blood pressure; iron content (4.5mg) — supports oxygen transport; good potassium (700mg) — heart and muscle function.

How it fits in a balanced diet: With protein contributing roughly 37% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.

Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.