Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 4,974
Category: Macro
Rank Food Category Protein % DV
#91 Formulated Bar, SOUTH BEACH protein bar Snacks & Sweets 30.34 g 61%
#92 Seeds, pumpkin and squash seed kernels, dried Nuts & Seeds 30.23 g 60%
#93 Game meat, deer, cooked, roasted Meat & Poultry 30.21 g 60%
#94 Game meat, opossum, cooked, roasted Meat & Poultry 30.20 g 60%
#95 Game meat, elk, cooked, roasted Meat & Poultry 30.19 g 60%
#96 Turkey, retail parts, wing, meat only, cooked, roasted Meat & Poultry 30.17 g 60%
#97 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Meat & Poultry 30.17 g 60%
#98 Chicken, broilers or fryers, wing, meat only, cooked, fried Meat & Poultry 30.15 g 60%
#99 Cheese, parmesan, grated, refrigerated Dairy & Eggs 30.14 g 60%
#100 Turkey, drumstick, from whole bird, meat only, roasted Meat & Poultry 30.13 g 60%
#101 Turkey, whole, wing, meat only, cooked, roasted Meat & Poultry 30.13 g 60%
#102 Turkey, whole, breast, meat only, cooked, roasted Meat & Poultry 30.13 g 60%
#103 Turkey, all classes, light meat, cooked, roasted Meat & Poultry 30.13 g 60%
#104 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Meat & Poultry 30.09 g 60%
#105 Game meat, muskrat, cooked, roasted Meat & Poultry 30.09 g 60%
#106 Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Meat & Poultry 30.01 g 60%
#107 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks & Sweets 30.00 g 60%
#108 Chicken, broilers or fryers, back, meat only, cooked, fried Meat & Poultry 29.99 g 60%
#109 Fish, tuna, fresh, bluefin, cooked, dry heat Seafood & Fish 29.91 g 60%
#110 Seeds, pumpkin seeds (pepitas), raw Nuts & Seeds 29.91 g 60%
#111 Game meat, deer, tenderloin, separable lean only, cooked, broiled Meat & Poultry 29.90 g 60%
#112 Seeds, pumpkin and squash seed kernels, roasted, without salt Nuts & Seeds 29.84 g 60%
#113 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nuts & Seeds 29.84 g 60%
#114 Cheese, gruyere Dairy & Eggs 29.81 g 60%
#115 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Meat & Poultry 29.80 g 60%
#116 Game meat, caribou, cooked, roasted Meat & Poultry 29.77 g 60%
#117 Fish, yellowtail, mixed species, cooked, dry heat Seafood & Fish 29.67 g 59%
#118 Winged beans, mature seeds, raw Legumes & Beans 29.65 g 59%
#119 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Meat & Poultry 29.59 g 59%
#120 Turkey, whole, light meat, meat and skin, cooked, roasted Meat & Poultry 29.55 g 59%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.