Soy meal, defatted, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.27 g | 1% DV |
| Sodium | 3.00 mg | 0% DV |
| Vitamin A | 40.00 IU | 1% DV |
| Calcium | 244.00 mg | 24% DV |
| Iron | 13.70 mg | 76% DV |
| Potassium | 2,490.00 mg | 53% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Soy meal, defatted, raw Nutrition
Per serving of 100g, Soy meal, defatted, raw provides 337 calories with a macronutrient split of roughly 54% protein, 40% carbohydrates, and 6% fat. This makes it a protein-rich, high-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Soy meal, defatted, raw stands out for its high protein content (49.2g) — relevant for muscle recovery and satiety; notable calcium (244mg) — bone health; iron content (13.7mg) — supports oxygen transport; good potassium (2,490mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 54% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.