Seeds, sesame flour, partially defatted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.63 g | 8% DV |
| Sodium | 41.00 mg | 2% DV |
| Vitamin A | 69.00 IU | 1% DV |
| Calcium | 150.00 mg | 15% DV |
| Iron | 14.30 mg | 79% DV |
| Potassium | 425.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Seeds, sesame flour, partially defatted Nutrition
Per serving of 100g, Seeds, sesame flour, partially defatted provides 382 calories with a macronutrient split of roughly 39% protein, 34% carbohydrates, and 26% fat. This makes it a protein-rich, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Seeds, sesame flour, partially defatted stands out for its high protein content (40.3g) — relevant for muscle recovery and satiety; notable calcium (150mg) — bone health; iron content (14.3mg) — supports oxygen transport; good potassium (425mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 39% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.