Seeds, sunflower seed flour, partially defatted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.20 g | 19% DV |
| Saturated Fat | 0.14 g | 1% DV |
| Sodium | 3.00 mg | 0% DV |
| Vitamin A | 49.00 IU | 1% DV |
| Vitamin C | 1.30 mg | 1% DV |
| Calcium | 114.00 mg | 11% DV |
| Iron | 6.62 mg | 37% DV |
| Potassium | 67.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Seeds, sunflower seed flour, partially defatted Nutrition
Per serving of 100g, Seeds, sunflower seed flour, partially defatted provides 326 calories with a macronutrient split of roughly 55% protein, 41% carbohydrates, and 4% fat. This makes it a protein-rich, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Seeds, sunflower seed flour, partially defatted stands out for its high protein content (48.1g) — relevant for muscle recovery and satiety; substantial fiber (5.2g) — supports digestive health; notable calcium (114mg) — bone health; iron content (6.6mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 55% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.