Protein supplement, milk based, Muscle Milk Light, powder
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.00 g | 7% DV |
| Sugar | 4.00 g | 8% DV |
| Saturated Fat | 1.09 g | 5% DV |
| Cholesterol | 10.00 mg | 3% DV |
| Sodium | 250.00 mg | 11% DV |
| Vitamin A | 3,500.00 IU | 70% DV |
| Vitamin C | 42.00 mg | 47% DV |
| Vitamin D | 7.00 IU | 1% DV |
| Calcium | 1,200.00 mg | 120% DV |
| Iron | 12.00 mg | 67% DV |
| Potassium | 840.00 mg | 18% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Protein supplement, milk based, Muscle Milk Light, powder Nutrition
Per serving of 100g, Protein supplement, milk based, Muscle Milk Light, powder provides 396 calories with a macronutrient split of roughly 51% protein, 22% carbohydrates, and 27% fat. This makes it a protein-rich, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Protein supplement, milk based, Muscle Milk Light, powder stands out for its high protein content (50.0g) — relevant for muscle recovery and satiety; some fiber (2.0g) — contributes to daily intake; meaningful vitamin C (42.0mg) — antioxidant support; notable calcium (1,200mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 51% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.