Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#721 Stinging Nettles, blanched (Northern Plains Indians) Other 6.90 g 25%
#722 Beans, black, mature seeds, canned, low sodium Legumes & Beans 6.90 g 25%
#723 Beans, baked, canned, with franks Legumes & Beans 6.90 g 25%
#724 Burrito, beef and bean, microwaved Prepared Meals 6.90 g 25%
#725 MEATLESS LASAGNA ENTREE Other 6.90 g 25%
#726 Beans, black turtle, mature seeds, canned Legumes & Beans 6.90 g 25%
#727 Snacks, KRAFT, CORNNUTS, plain Snacks & Sweets 6.90 g 25%
#728 BEEF CHILI WITH BEANS, BEANS Other 6.88 g 25%
#729 Banquet MEGA Meats Meatloaf, Frozen Meal, 16.2 oz. Other 6.88 g 25%
#730 DISCO SWEET EARTH Frozen Meal Cacio E Pepe 9oz Other 6.88 g 25%
#731 CHICKEN CHILI WITH BEANS, CHICKEN WITH BEANS Other 6.85 g 24%
#732 Noodles, egg, spinach, enriched, dry Grains & Cereals 6.80 g 24%
#733 CHUNKY CHILI WITH BEANS, CHUNKY WITH BEANS Other 6.80 g 24%
#734 Soup, black bean, canned, condensed Condiments & Sauces 6.80 g 24%
#735 Snacks, potato chips, fat-free, made with olestra Snacks & Sweets 6.80 g 24%
#736 Spearmint, fresh Spices & Herbs 6.80 g 24%
#737 CHILI WITH BEANS, BEANS Other 6.80 g 24%
#738 CHILI WITH BEANS, WITH BEANS Other 6.80 g 24%
#739 Avocados, raw, California Fruits 6.80 g 24%
#740 Raisins, seeded Fruits 6.80 g 24%
#741 Nuts, walnuts, black, dried Nuts & Seeds 6.80 g 24%
#742 FRESH MEAL KIT Other 6.75 g 24%
#743 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks & Sweets 6.70 g 24%
#744 Noodles, chinese, chow mein Grains & Cereals 6.70 g 24%
#745 Bread, whole-wheat, prepared from recipe, toasted Baked Goods 6.70 g 24%
#746 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Grains & Cereals 6.70 g 24%
#747 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes & Beans 6.70 g 24%
#748 Babyfood, Multigrain whole grain cereal, dry fortified Baby Food 6.70 g 24%
#749 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes & Beans 6.70 g 24%
#750 Sorghum grain Grains & Cereals 6.70 g 24%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.