FRESH MEAL KIT
Brand: Ahold USA, Inc.
Nutrition Facts
Per serving (614.00 g)
Detailed Breakdown
| Fiber | 6.75 g | 24% DV |
| Sugar | 14.00 g | 28% DV |
| Saturated Fat | 3.99 g | 20% DV |
| Cholesterol | 129.00 mg | 43% DV |
| Sodium | 301.00 mg | 13% DV |
| Vitamin A | 733.00 IU | 15% DV |
| Vitamin C | 25.40 mg | 28% DV |
| Calcium | 203.00 mg | 20% DV |
| Iron | 4.48 mg | 25% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CHICKEN BREAST, POTATOES, RED BELL PEPPER, ZUCCHINI SQUASH, RED ONION, PANKO BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT], PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURE, ENZYMES, [POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}]), ROSEMARY.
Understanding FRESH MEAL KIT Nutrition
Per serving of 614.00g, FRESH MEAL KIT provides 460 calories with a macronutrient split of roughly 49% protein, 33% carbohydrates, and 18% fat. This makes it a protein-rich, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FRESH MEAL KIT stands out for its high protein content (54.0g) — relevant for muscle recovery and satiety; substantial fiber (6.8g) — supports digestive health; moderate sodium (301mg) — typical for processed foods; meaningful vitamin C (25.4mg) — antioxidant support.
How it fits in a balanced diet: With protein contributing roughly 49% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.