Nuts, walnuts, black, dried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.80 g | 24% DV |
| Sugar | 1.10 g | 2% DV |
| Saturated Fat | 3.48 g | 17% DV |
| Sodium | 2.00 mg | 0% DV |
| Vitamin A | 40.00 IU | 1% DV |
| Vitamin C | 1.70 mg | 2% DV |
| Calcium | 61.00 mg | 6% DV |
| Iron | 3.12 mg | 17% DV |
| Potassium | 523.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, walnuts, black, dried Nutrition
Per serving of 100g, Nuts, walnuts, black, dried provides 619 calories with a macronutrient split of roughly 14% protein, 6% carbohydrates, and 80% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nuts, walnuts, black, dried stands out for its high protein content (24.1g) — relevant for muscle recovery and satiety; substantial fiber (6.8g) — supports digestive health; iron content (3.1mg) — supports oxygen transport; good potassium (523mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (80%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.