Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#811 Beans, cranberry (roman), mature seeds, canned 6.30 g 23%
#812 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water 6.30 g 23%
#813 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched 6.30 g 23%
#814 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched 6.30 g 23%
#815 Flour, quinoa 6.30 g 23%
#816 Bread, potato 6.30 g 23%
#817 Lambsquarters, raw (Northern Plains Indians) 6.30 g 23%
#818 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 6.30 g 23%
#819 Plums, dried (prunes), uncooked 6.25 g 22%
#820 Edamame, frozen, prepared 6.23 g 22%
#821 Wild rice, raw 6.20 g 22%
#822 Snacks, granola bar, with coconut, chocolate coated 6.20 g 22%
#823 Candies, milk chocolate, with almonds 6.20 g 22%
#824 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar 6.20 g 22%
#825 Rowal, raw 6.20 g 22%
#826 BEEF & BEAN BURRITO, BEEF & BEAN 6.12 g 22%
#827 Puddings, chocolate flavor, low calorie, instant, dry mix 6.10 g 22%
#828 Potato chips, without salt, reduced fat 6.10 g 22%
#829 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 6.10 g 22%
#830 Wasabi 6.10 g 22%
#831 Peanut butter with omega-3, creamy 6.10 g 22%
#832 Bread, pita, whole-wheat 6.10 g 22%
#833 FRESH BEEF CHILI WITH BEANS, BEANS 6.08 g 22%
#834 DISCONTINUED_LEAN CUISINE LEAN CUISINE Frozen Meal Pasta Primavera 9.5oz Box 6.07 g 22%
#835 CHILI BEANS IN SAUCE, CHILI BEANS 6.06 g 22%
#836 VANILLA BEAN OATS, VANILLA BEAN 6.06 g 22%
#837 Banquet Mega Meals Salisbury Steak Frozen Dinner, 15.25 Ounce, 15.25 OZ 6.05 g 22%
#838 MEAL WITH WHEY 6.04 g 22%
#839 TOMATO & BASIL PIZZA BURGER ITALIAN-STYLE WITH MOZZARELLA, TOMATOES & BASIL, TOMATO & BASIL PIZZA 6.03 g 22%
#840 GREEN BEAN CASSEROLE, GREEN BEAN 6.02 g 22%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.