Stinging Nettles, blanched (Northern Plains Indians)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.90 g | 25% DV |
| Sugar | 0.25 g | 1% DV |
| Sodium | 4.00 mg | 0% DV |
| Vitamin A | 2,011.00 IU | 40% DV |
| Calcium | 481.00 mg | 48% DV |
| Iron | 1.64 mg | 9% DV |
| Potassium | 334.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Stinging Nettles, blanched (Northern Plains Indians) Nutrition
Per serving of 100g, Stinging Nettles, blanched (Northern Plains Indians) provides 42 calories with a macronutrient split of roughly 26% protein, 72% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, low-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Stinging Nettles, blanched (Northern Plains Indians) stands out for its substantial fiber (6.9g) — supports digestive health; notable calcium (481mg) — bone health; good potassium (334mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (72%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.