Beans, baked, canned, with franks
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.90 g | 25% DV |
| Sugar | 6.53 g | 13% DV |
| Saturated Fat | 2.35 g | 12% DV |
| Cholesterol | 6.00 mg | 2% DV |
| Sodium | 430.00 mg | 19% DV |
| Vitamin A | 87.00 IU | 2% DV |
| Vitamin C | 2.30 mg | 3% DV |
| Calcium | 48.00 mg | 5% DV |
| Iron | 1.73 mg | 10% DV |
| Potassium | 235.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beans, baked, canned, with franks Nutrition
Per serving of 100g, Beans, baked, canned, with franks provides 142 calories with a macronutrient split of roughly 18% protein, 42% carbohydrates, and 40% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beans, baked, canned, with franks stands out for its moderate protein (6.8g) — useful in mixed meals; substantial fiber (6.9g) — supports digestive health; moderate sodium (430mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.