CHILI WITH BEANS, WITH BEANS
Brand: Safeway, Inc.
Nutrition Facts
Per serving (247.00 g)
Detailed Breakdown
| Fiber | 6.92 g | 25% DV |
| Sugar | 2.99 g | 6% DV |
| Saturated Fat | 4.00 g | 20% DV |
| Cholesterol | 29.60 mg | 10% DV |
| Sodium | 899.00 mg | 39% DV |
| Calcium | 49.40 mg | 5% DV |
| Iron | 1.80 mg | 10% DV |
| Potassium | 469.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WATER, BEEF, BEANS, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, CHILI POWDER (CHILI PEPPERS, FLAVORING), GREEN CHILE PUREE (CONTAINS CITRIC ACID), CORN FLOUR, TOMATO PASTE, SALT, SUGAR, YEAST EXTRACT, FLAVORING, SPICES, CHILI FLAVOR (OLEORESIN OF PAPRIKA, NATURAL FLAVORINGS).
Understanding CHILI WITH BEANS, WITH BEANS Nutrition
Per serving of 247.00g, CHILI WITH BEANS, WITH BEANS provides 249 calories with a macronutrient split of roughly 21% protein, 47% carbohydrates, and 32% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, CHILI WITH BEANS, WITH BEANS stands out for its high protein content (13.0g) — relevant for muscle recovery and satiety; substantial fiber (6.9g) — supports digestive health; high sodium (899mg, ~39% DV) — mind portions if monitoring blood pressure; good potassium (469mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.