Beans, black, mature seeds, canned, low sodium
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.90 g | 25% DV |
| Sugar | 0.23 g | 0% DV |
| Saturated Fat | 0.08 g | 0% DV |
| Sodium | 138.00 mg | 6% DV |
| Vitamin A | 4.00 IU | 0% DV |
| Vitamin C | 2.70 mg | 3% DV |
| Calcium | 35.00 mg | 4% DV |
| Iron | 1.90 mg | 11% DV |
| Potassium | 308.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beans, black, mature seeds, canned, low sodium Nutrition
Per serving of 100g, Beans, black, mature seeds, canned, low sodium provides 91 calories with a macronutrient split of roughly 26% protein, 71% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beans, black, mature seeds, canned, low sodium stands out for its moderate protein (6.0g) — useful in mixed meals; substantial fiber (6.9g) — supports digestive health; good potassium (308mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (71%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.