Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#781 Candies, SPECIAL DARK Chocolate Bar Snacks & Sweets 6.50 g 23%
#782 Oat flour, partially debranned Grains & Cereals 6.50 g 23%
#783 Bread, pumpernickel Baked Goods 6.50 g 23%
#784 Raspberries, raw Fruits 6.50 g 23%
#785 Crackers, cheese, whole grain Baked Goods 6.40 g 23%
#786 Mungo beans, mature seeds, cooked, boiled, with salt Legumes & Beans 6.40 g 23%
#787 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables 6.40 g 23%
#788 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables 6.40 g 23%
#789 Mungo beans, mature seeds, cooked, boiled, without salt Legumes & Beans 6.40 g 23%
#790 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes & Beans 6.40 g 23%
#791 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes & Beans 6.40 g 23%
#792 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes & Beans 6.40 g 23%
#793 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks & Sweets 6.40 g 23%
#794 Corn flour, masa, enriched, white Grains & Cereals 6.40 g 23%
#795 Corn flour, masa, unenriched, white Grains & Cereals 6.40 g 23%
#796 Corn flour, yellow, masa, enriched Grains & Cereals 6.40 g 23%
#797 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Grains & Cereals 6.40 g 23%
#798 Pears, dried, sulfured, stewed, without added sugar Fruits 6.40 g 23%
#799 Candies, coconut bar, not chocolate covered Snacks & Sweets 6.40 g 23%
#800 Feijoa, raw Fruits 6.40 g 23%
#801 Bread, rye, toasted Baked Goods 6.40 g 23%
#802 Nuts, hickorynuts, dried Nuts & Seeds 6.40 g 23%
#803 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nuts & Seeds 6.40 g 23%
#804 Peanut butter, creamy Legumes & Beans 6.32 g 23%
#805 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Grains & Cereals 6.30 g 23%
#806 Beans, white, mature seeds, cooked, boiled, with salt Legumes & Beans 6.30 g 23%
#807 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Grains & Cereals 6.30 g 23%
#808 Beans, white, mature seeds, cooked, boiled, without salt Legumes & Beans 6.30 g 23%
#809 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Grains & Cereals 6.30 g 23%
#810 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Grains & Cereals 6.30 g 23%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.