Noodles, egg, spinach, enriched, dry
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.80 g | 24% DV |
| Saturated Fat | 1.05 g | 5% DV |
| Cholesterol | 95.00 mg | 32% DV |
| Sodium | 72.00 mg | 3% DV |
| Vitamin A | 315.00 IU | 6% DV |
| Calcium | 56.00 mg | 6% DV |
| Iron | 4.20 mg | 23% DV |
| Potassium | 355.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Noodles, egg, spinach, enriched, dry Nutrition
Per serving of 100g, Noodles, egg, spinach, enriched, dry provides 382 calories with a macronutrient split of roughly 15% protein, 74% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Noodles, egg, spinach, enriched, dry stands out for its high protein content (14.6g) — relevant for muscle recovery and satiety; substantial fiber (6.8g) — supports digestive health; iron content (4.2mg) — supports oxygen transport; good potassium (355mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (74%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.