Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 7.50 g | 27% DV |
| Sugar | 0.80 g | 2% DV |
| Saturated Fat | 2.07 g | 10% DV |
| Trans Fat | 0.02 g | 0% DV |
| Sodium | 370.00 mg | 16% DV |
| Calcium | 246.00 mg | 25% DV |
| Iron | 2.68 mg | 15% DV |
| Potassium | 339.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Nutrition
Per serving of 100g, Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free provides 456 calories with a macronutrient split of roughly 10% protein, 59% carbohydrates, and 31% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free stands out for its high protein content (10.9g) — relevant for muscle recovery and satiety; substantial fiber (7.5g) — supports digestive health; moderate sodium (370mg) — typical for processed foods; notable calcium (246mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.