Beans, fava, in pod, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 7.50 g | 27% DV |
| Sugar | 9.21 g | 18% DV |
| Saturated Fat | 0.12 g | 1% DV |
| Sodium | 25.00 mg | 1% DV |
| Vitamin A | 333.00 IU | 7% DV |
| Vitamin C | 3.70 mg | 4% DV |
| Calcium | 37.00 mg | 4% DV |
| Iron | 1.55 mg | 9% DV |
| Potassium | 332.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beans, fava, in pod, raw Nutrition
Per serving of 100g, Beans, fava, in pod, raw provides 88 calories with a macronutrient split of roughly 29% protein, 65% carbohydrates, and 6% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beans, fava, in pod, raw stands out for its moderate protein (7.9g) — useful in mixed meals; substantial fiber (7.5g) — supports digestive health; good potassium (332mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (65%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.