Nuts, brazilnuts, dried, unblanched
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 7.50 g | 27% DV |
| Sugar | 2.33 g | 5% DV |
| Saturated Fat | 16.13 g | 81% DV |
| Sodium | 3.00 mg | 0% DV |
| Vitamin C | 0.70 mg | 1% DV |
| Calcium | 160.00 mg | 16% DV |
| Iron | 2.43 mg | 14% DV |
| Potassium | 659.00 mg | 14% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, brazilnuts, dried, unblanched Nutrition
Per serving of 100g, Nuts, brazilnuts, dried, unblanched provides 659 calories with a macronutrient split of roughly 8% protein, 7% carbohydrates, and 85% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nuts, brazilnuts, dried, unblanched stands out for its high protein content (14.3g) — relevant for muscle recovery and satiety; substantial fiber (7.5g) — supports digestive health; notable calcium (160mg) — bone health; iron content (2.4mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (85%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.