Kellogg's Licensed Frozen Meals Huevos Rancheros 8oz
Brand: Kellogg Company US
Nutrition Facts
Per serving (227.00 g)
Detailed Breakdown
| Fiber | 7.49 g | 27% DV |
| Sugar | 5.68 g | 11% DV |
| Saturated Fat | 4.77 g | 24% DV |
| Trans Fat | 0.23 g | 0% DV |
| Cholesterol | 129.00 mg | 43% DV |
| Sodium | 588.00 mg | 26% DV |
| Vitamin A | 198.00 IU | 4% DV |
| Vitamin C | 3.00 mg | 3% DV |
| Calcium | 184.00 mg | 18% DV |
| Iron | 3.18 mg | 18% DV |
| Potassium | 479.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
Water, black beans, egg whites, tomatoes, queso fresco cheese (pasteurized milk, cheese cultures, salt, enzymes), onions, ground corn treated with lime, tomatoes (ground tomatoes, tomato puree, salt), jalapeno pepper, egg yolks, cooked black beans (black beans, water).Contains 2% or less of roasted garlic, tomato juice, cilantro, soybean oil, spices, salt, tomato paste (tomatoes), lime juice concentrate, canola oil, green peppers, xanthan gum, cellulose gum, modified corn starch, natural flavor
Understanding Kellogg's Licensed Frozen Meals Huevos Rancheros 8oz Nutrition
Per serving of 227.00g, Kellogg's Licensed Frozen Meals Huevos Rancheros 8oz provides 309 calories with a macronutrient split of roughly 19% protein, 41% carbohydrates, and 40% fat. This makes it a carbohydrate-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Kellogg's Licensed Frozen Meals Huevos Rancheros 8oz stands out for its high protein content (14.5g) — relevant for muscle recovery and satiety; substantial fiber (7.5g) — supports digestive health; moderate sodium (588mg) — typical for processed foods; notable calcium (184mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.