Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 7.50 g | 27% DV |
| Sugar | 32.45 g | 65% DV |
| Saturated Fat | 1.93 g | 10% DV |
| Sodium | 195.00 mg | 8% DV |
| Vitamin A | 896.00 IU | 18% DV |
| Vitamin C | 0.20 mg | 0% DV |
| Vitamin D | 0.80 IU | 0% DV |
| Calcium | 65.00 mg | 7% DV |
| Iron | 5.65 mg | 31% DV |
| Potassium | 328.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrition
Per serving of 100g, Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provides 403 calories with a macronutrient split of roughly 9% protein, 66% carbohydrates, and 24% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, NUTRI-GRAIN FRUIT AND NUT BAR stands out for its moderate protein (9.4g) — useful in mixed meals; substantial fiber (7.5g) — supports digestive health; iron content (5.7mg) — supports oxygen transport; good potassium (328mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (66%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.