Spices, tarragon, dried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 7.40 g | 26% DV |
| Saturated Fat | 1.88 g | 9% DV |
| Sodium | 62.00 mg | 3% DV |
| Vitamin A | 4,200.00 IU | 84% DV |
| Vitamin C | 50.00 mg | 56% DV |
| Calcium | 1,139.00 mg | 114% DV |
| Iron | 32.30 mg | 179% DV |
| Potassium | 3,020.00 mg | 64% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spices, tarragon, dried Nutrition
Per serving of 100g, Spices, tarragon, dried provides 295 calories with a macronutrient split of roughly 26% protein, 56% carbohydrates, and 18% fat. This makes it a carbohydrate-dominant, energy-dense food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spices, tarragon, dried stands out for its high protein content (22.8g) — relevant for muscle recovery and satiety; substantial fiber (7.4g) — supports digestive health; meaningful vitamin C (50.0mg) — antioxidant support; notable calcium (1,139mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.