Bread, whole-wheat, commercially prepared, toasted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 7.50 g | 27% DV |
| Sugar | 5.77 g | 12% DV |
| Saturated Fat | 0.92 g | 5% DV |
| Trans Fat | 1.03 g | 0% DV |
| Sodium | 565.00 mg | 25% DV |
| Vitamin A | 4.00 IU | 0% DV |
| Calcium | 130.00 mg | 13% DV |
| Iron | 2.96 mg | 16% DV |
| Potassium | 326.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, whole-wheat, commercially prepared, toasted Nutrition
Per serving of 100g, Bread, whole-wheat, commercially prepared, toasted provides 306 calories with a macronutrient split of roughly 21% protein, 67% carbohydrates, and 12% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, whole-wheat, commercially prepared, toasted stands out for its high protein content (16.3g) — relevant for muscle recovery and satiety; substantial fiber (7.5g) — supports digestive health; moderate sodium (565mg) — typical for processed foods; notable calcium (130mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (67%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.