Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 7.40 g | 26% DV |
| Sugar | 24.85 g | 50% DV |
| Saturated Fat | 1.11 g | 6% DV |
| Sodium | 201.00 mg | 9% DV |
| Vitamin A | 108.00 IU | 2% DV |
| Vitamin C | 16.10 mg | 18% DV |
| Calcium | 105.00 mg | 11% DV |
| Iron | 2.80 mg | 16% DV |
| Potassium | 560.00 mg | 12% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Nutrition
Per serving of 100g, Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry provides 387 calories with a macronutrient split of roughly 10% protein, 68% carbohydrates, and 22% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry stands out for its high protein content (10.1g) — relevant for muscle recovery and satiety; substantial fiber (7.4g) — supports digestive health; meaningful vitamin C (16.1mg) — antioxidant support; notable calcium (105mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (68%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.