Snacks, granola bar, fruit-filled, nonfat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 7.40 g | 26% DV |
| Sugar | 45.24 g | 90% DV |
| Saturated Fat | 0.20 g | 1% DV |
| Sodium | 16.00 mg | 1% DV |
| Vitamin A | 28.00 IU | 1% DV |
| Vitamin C | 1.70 mg | 2% DV |
| Calcium | 3.00 mg | 0% DV |
| Iron | 4.00 mg | 22% DV |
| Potassium | 220.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, granola bar, fruit-filled, nonfat Nutrition
Per serving of 100g, Snacks, granola bar, fruit-filled, nonfat provides 342 calories with a macronutrient split of roughly 7% protein, 91% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, granola bar, fruit-filled, nonfat stands out for its moderate protein (5.9g) — useful in mixed meals; substantial fiber (7.4g) — supports digestive health; iron content (4.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (91%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.