Apples, dried, sulfured, uncooked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 8.70 g | 31% DV |
| Sugar | 57.19 g | 114% DV |
| Saturated Fat | 0.05 g | 0% DV |
| Sodium | 87.00 mg | 4% DV |
| Vitamin C | 3.90 mg | 4% DV |
| Calcium | 14.00 mg | 1% DV |
| Iron | 1.40 mg | 8% DV |
| Potassium | 450.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Apples, dried, sulfured, uncooked Nutrition
Per serving of 100g, Apples, dried, sulfured, uncooked provides 243 calories with a macronutrient split of roughly 1% protein, 98% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Apples, dried, sulfured, uncooked stands out for its substantial fiber (8.7g) — supports digestive health; good potassium (450mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (98%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.