Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 3,619
Category: Macro
Rank Food Category Fiber % DV
#361 Bread, multi-grain, toasted (includes whole-grain) Baked Goods 8.10 g 29%
#362 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks & Sweets 8.10 g 29%
#363 Soybeans, mature seeds, dry roasted Legumes & Beans 8.10 g 29%
#364 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks & Sweets 8.10 g 29%
#365 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Grains & Cereals 8.10 g 29%
#366 BLACK BEANS MICROWAVABLE REFRIED BEANS, BLACK BEANS Other 8.06 g 29%
#367 PORCINI HERB Other 8.01 g 29%
#368 Cereals, oats, instant, fortified, with cinnamon and spice, dry Grains & Cereals 8.00 g 29%
#369 Restaurant, Mexican, refried beans Fast Food 8.00 g 29%
#370 Peppermint, fresh Spices & Herbs 8.00 g 29%
#371 Rye flour, light Grains & Cereals 8.00 g 29%
#372 Dates, deglet noor Fruits 8.00 g 29%
#373 Peanut butter, chunk style, with salt Legumes & Beans 8.00 g 29%
#374 Nuts, macadamia nuts, dry roasted, with salt added Nuts & Seeds 8.00 g 29%
#375 Teff, uncooked Grains & Cereals 8.00 g 29%
#376 Chocolate, dark, 60-69% cacao solids Snacks & Sweets 8.00 g 29%
#377 Nuts, macadamia nuts, dry roasted, without salt added Nuts & Seeds 8.00 g 29%
#378 Peanut butter, chunk style, without salt Legumes & Beans 8.00 g 29%
#379 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Grains & Cereals 8.00 g 29%
#380 BIRTHDAY CAKE FLAVORED PASTRIES, BIRTHDAY CAKE Other 7.99 g 29%
#381 Lentils, mature seeds, cooked, boiled, with salt Legumes & Beans 7.90 g 28%
#382 Lentils, mature seeds, cooked, boiled, without salt Legumes & Beans 7.90 g 28%
#383 Snack, Mixed Berry Bar Snacks & Sweets 7.90 g 28%
#384 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Snacks & Sweets 7.80 g 28%
#385 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Grains & Cereals 7.80 g 28%
#386 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Food 7.80 g 28%
#387 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks & Sweets 7.80 g 28%
#388 Babyfood, cereal, mixed, with bananas, dry Baby Food 7.80 g 28%
#389 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Grains & Cereals 7.70 g 28%
#390 Snacks, banana chips Snacks & Sweets 7.70 g 28%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.