Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 8.80 g | 31% DV |
| Sugar | 11.91 g | 24% DV |
| Saturated Fat | 1.16 g | 6% DV |
| Sodium | 760.00 mg | 33% DV |
| Vitamin A | 3,409.00 IU | 68% DV |
| Vitamin C | 0.30 mg | 0% DV |
| Calcium | 313.00 mg | 31% DV |
| Iron | 12.00 mg | 67% DV |
| Potassium | 329.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Nutrition
Per serving of 100g, Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar provides 358 calories with a macronutrient split of roughly 12% protein, 74% carbohydrates, and 15% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar stands out for its high protein content (11.3g) — relevant for muscle recovery and satiety; substantial fiber (8.8g) — supports digestive health; high sodium (760mg, ~33% DV) — mind portions if monitoring blood pressure; notable calcium (313mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (74%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.